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Your Brain

Your Brain Health

The single greatest system ever designed in the history of the universe is your brain. Your brain is responsible for your every thought, emotion and behavior. Unfortunately we humans do not know much about our brains, and it is time to change that.

Brain Basics

New Ideas about Your Brain

Five Domains of the ‘Brain Health Lifestyle’

Brain health begins in the womb and needs to be promoted across your lifespan. Consider the following “Brain Health Lifestyle” to build up your brain reserve:

Socialization

Physical Activity

Mental Stimulation

Spirituality

Nutrition

Contributed by Paul D. Nussbaum, Ph.D., AFA's senior brain health advisor.